At Enso, we believe wellness should be personalized never one size fits all. Step into a space where tranquility meets intention, and experience thoughtfully curated services designed to restore, renew, and elevate your well being.
Escape into quiet luxury with private saunas featuring infrared heating, chromotherapy lighting, Bluetooth-enabled entertainment, and immersive comfort.
Further enhance your restoration with contrast therapy, pairing revitalizing heat with invigorating cold.
Complement your wellness journey with powerful infrared therapy and premium massage chairs, delivering deep rejuvenation amidst urban intensity.
Our infrared saunas offer powerful benefits including accelerated muscle recovery, deep detoxification, improved cardiovascular health, stress reduction, and enhanced sleep quality. They promote cellular regeneration and immune function, supporting both physical performance and overall wellness.
Learn moreInfrared saunas use light to directly heat your body, raising your core temp without a steep increase in the surrounding air. This deep warmth promotes detoxification, improves circulation, and supports muscle recovery and relaxation.
Our infrared saunas use specialized heaters that emit powerful infrared waves. When you step into one of our saunas, the infrared light begins to warm your body directly. This process is more efficient and comfortable than conventional saunas, as it heats your core temperature without making the surrounding air unbearably hot. You’ll experience a deep, soothing warmth that helps your body heal, relax, and rejuvenate.
Members enjoy our lowest sessions rates, unlimited session rollovers, free select companion services, 20% discount on in-store merchandise, priority waitlist access and more exclusive perks.
Package and save! We have created packages reflective of our most popular client services. Buy your sessions as part of a package to enjoy a discounted rate per session.
Just looking to unwind every now and then? We’ve got you! If you’re a recreational sauna user and are just looking for an occasional destressing session, our single visits are designed with you in mind.
Not sure if sauna is right for you? Try it out before you commit with our introductory length trial sessions! We know you’ll feel the Enso difference after just one session.
Step into a warm, calming oasis where gentle heat relaxes your muscles and promotes natural healing. Infrared light therapy offers a simple, soothing way to support your health goals and enhance your well-being. Book a session today to feel the transformative effects of this innovative therapy and start living your best, most vibrant life.
Got a question?
Yes, our saunas can accommodate 2 people.
Yes! We have state-of-the-art saunas that include chromotherapy, also known as light therapy. You’re going to love it!
The number of saunas varies by location. Our Jersey City location has 4 private sauna rooms, while Englewood has 6.
Yes, we have a full shower available to our guests.
Traditional saunas operate in excess of 180°F; which, can make the experience very hot and uncomfortable. However, Infrared heat has a very soothing and gentle heat. They have the benefit to be effective at a comfortable operating temperature of 120-150°F.
Infrared light is part of the sun’s spectrum that is invisible to the naked eye. It’s a safe and beneficial amenity that doesn’t contain harmful UV rays like a sun does.
Expect a warm, soothing environment where you can relax and unwind. Sessions last 40 minutes, during which the infrared light penetrates your skin, promoting various health benefits.
Regular sessions can help detoxify your body, improve circulation, reduce inflammation, relieve anxiety, enhance skin health, and promote restful sleep. Consistency is key to maximizing these benefits.
For best results, we recommend 2-3 sessions per week. However, frequency can vary based on your personal health goals and comfort level.
Yes, infrared sauna therapy is safe for most people. It’s non-invasive and gentle. However, we recommend consulting with your doctor if you have any underlying health conditions.
Yes! Enso also offers add-on services to enhance your infrared sauna experience. Book Red Light Therapy, Massage Chair Sessions, or Cold Plunge to maximize your benefits.
Wear comfortable, light clothing or a bathing suit. Robes are provided, and you can use them to sit on or wrap around yourself for added comfort.
You can easily book a session online through our website, on our app, by giving us a call, or visiting our location. We’re here to help you schedule a time that is convenient for you.
Absolutely! Infrared sauna therapy complements many other wellness treatments, such as massage or yoga. It’s a great addition to your overall health routine.
Stay hydrated by drinking plenty of water before and after your session. Avoid heavy meals right before, and arrive a few minutes early to relax and settle in.
Yes, infrared sauna therapy can aid in weight loss by boosting your metabolism and burning calories during each session. The deep heat helps increase heart rate and energy expenditure.
We recommend pregnant women consult with their healthcare provider before using infrared sauna therapy.
The infrared light stimulates collagen production and improves circulation, which can enhance skin elasticity, reduce wrinkles, and promote a healthy glow.
Children can use infrared saunas, but sessions should be shorter and at lower temperatures. Always consult with a pediatrician before introducing sauna therapy to children.
Infrared saunas use infrared light to heat the body directly, while traditional saunas heat the air around you. Infrared saunas operate at lower temperatures, making them more comfortable and accessible for longer sessions.
It’s important to rehydrate after your session. Drinking plenty of water helps replenish fluids lost through sweating and supports detoxification.
Many people experience immediate relaxation and improved well-being after their first session. For more significant health benefits, regular sessions over a few weeks to months are recommended.
Certain medical conditions, such as severe cardiovascular issues, acute injuries, or specific medications, might contraindicate infrared sauna use. Always consult with your healthcare provider if you have any concerns.
At Enso Sauna, we believe true wellness is reflected in the experiences of those who walk through our doors. Our guests share powerful stories of physical renewal, emotional balance, and a deep sense of calm all made possible by our immersive infrared sauna therapy. Discover how Enso has become a sanctuary for relaxation, healing, and holistic self care.
5.0
I really enjoyed the sauna experience at ENSO. This was my first trying the infrared sauna, and I was a bit skeptical about it, but it ended being very pleasant and pretty hot. The facilities are very clean and the service makes you feel welcomed.
5.0
The experience was very relaxing . I got there a little earlier than my scheduled appointment. I was quickly given a tour and an explanation of the services. I connected my Bluetooth and changed into a rob and slippers.
5.0
5.0
Me and my girlfriend had a spectacular experience at ENSO. Staff were extremely friendly and made the experience one of a kid. The atmosphere was a vibe. Thank you to my Mom for the recommendation! Recommended. Will come again.
5.0
Going to EnsoSuana Studio for six months now. Great pristine, clean environment and always maintained. Great staff. Hottest infrared saunas on market. I have two heart stents in and since going to the sauna and watching what I eat.
5.0
I always loved traditional saunas but this IR sauna was better since the temperature remains consistent. I walked out feeling like a new man. The front desk girl was great and showed me everything I needed. I plan on going back every week.
5.0
I had a fantastic experience during my visit here last week. The atmosphere was so calming, and the facility was spotless, clean and well maintained. The staff were incredibly welcoming and made sure I felt comfortable. I will visit again.
Enso was born in 2024 with one goal, to bring wellness and inspiration to Jersey City. Since then, we’ve expanded to Englewood and are launching our third studio in Island Park, Long Island. We exist at the intersection of modern living, emerging wellness technology, and relentless service. Every day, our team shows up to create an environment where our members can reset, recharge, and rise stronger. This isn’t just about saunas it’s about building a movement around total rejuvenation.
Whether you’re new to infrared therapy or a seasoned wellness pro, Enso is your sanctuary. Step into a space built for transformation where science meets stillness, and stress melts away. Your reset starts here.
Whether it’s your first time or your next visit, give us a few details and we’ll help you get started.
Schedule your next session in seconds with the Enso app! Whether you’re booking a sauna, cold plunge, massage chair, or red light therapy, our app makes it easy to reserve your spot, manage appointments, and access exclusive offers all from your phone.
