Protocol‑Based Wellness Studio
Enso fuses heat, cold, light, and compression to relieve pain and elevate performance.
At Enso, we believe in the artful intersection of strength and serenity, grit and grace. Our infrared sauna and recovery suite isn’t just a retreat, it’s a science-backed performance sanctuary tailored for everyone.
Infrared heat therapy
Gentle infrared heat boosts circulation, eases stiffness, detoxes sweat, and re-energizes.
Ice-bath recovery
Icy 50 °F plunge calms inflammation, sparks endorphins, and recharges you.
Lymphatic Drainage System
Full‑body compression accelerates lymphatic drainage, reduces inflammation, clears lactic‑acid buildup, and leaves you lighter.
Low Level Light Systems
Red light speeds cell repair, boosts collagen, and accelerates whole‑body recovery.
Modern life is busy, and we know it all too well. It’s become easy to neglect ourselves. That’s why we carved out a space just for you. A place to escape your busy schedule and stressful work week. Because when was the last time you got to experience total deep relaxation?
Prograde tools that support muscle recovery, improved endurance, and optimized rest.
Every experience is designed to move you, physically and mentally, so you feel stronger AND more aligned.
Mix and match services to ensure your experience is everything that you need.
Enso adapts to your rhythm, with single sessions, memberships, and curated multi-session experiences.
New here? Try a one-time session to restore, recharge, and realign — on your terms, at your pace.
Build your rhythm with flexible memberships for performance, stress relief, or feeling your best.
Prioritize recovery with consistent sessions designed for lasting results and balanced well-being.
Enso adapts to your rhythm, with single sessions, memberships, and curated multi-session experiences.
Check out our FAQs or get in touch below!
Schedule your next session in seconds with the Enso app! Whether you’re booking a sauna, cold plunge, massage chair, or red light therapy, our app makes it easy to reserve your spot, manage appointments, and access exclusive offers all from your phone.
